Developmental Steps -- Exercise Prescription
- Medical Clearance & History
- Risk factors/injury history/family history
- Goal Identification/Interests
- What do they want to accomplish? What do they like to do?
- Immediate/Near/Long-term goals "Dream big and find the path."
- Evaluation Procedures/ Informed Consent
- This is when, where, what, and how we're going to assess you.
- Selection of Training Modes and Methods
- What is the most safe, effective, and enjoyable methods to reach personal
goals.
- Assignment of Prescription Variables
- (Intensity, Duration, Frequency)
- Periodic Re-evaluations
- In 6 weeks significant differences should be evident in assessments
- Re-evaluations will be less frequent as time of program increases