Exercise Program Phases

An exercise program is broken into phases. Each phase has its particular traits and points of emphasis. From another point of view, each phase possess potential benefits and dangers.

Initial Phase (Adaptation phase)

• This is affected by the factors listed above, age and initial fitness level major factors of consideration.
• Very critical phase for inactive people.
• For inactive, increased danger of injury & negative effects of exercise

Improvement Phase

• Substantial improvement of fitness components are made during this stage.
• This stage will vary in length depending individual fitness goals and fitness levels, in addition to unexpected events (i.e., injuries, schedule changes, sickness, etc.)
• Danger of injury if improper increases in intensity, duration, or frequency occur.

Maintenance Phase

• This phase can and should last a lifetime.
• This phase and the associated level of fitness can be used as a "spring-board" for the individual to pursue more vigorous activities if their interests change.
• Lowest chance of injury. Body is usually well adapted.